RECIPE: Breakfast Taco Casserole

BREAKFAST TACO CASSEROLE Meal prepping for the week? Looking for a no-fuss, easy to reheat delicious go-to breakfast? This Taco Breakfast Casserole is the recipe for you! Each bite is…

VEGAN CHINESE LETTUCE WRAPS This copycat meal is JUST as delicious as the restaurant versions except it’s a) vegan, b) lower in fat, and c) easier on the wallet! Wins…

With countless diets to choose from, how do you know which ones work and which ones are pure BS? It’s simple really. Just ask yourself these eight questions: 1. IS…

SLOW COOKER CHICKEN CHILLI Our cozy Slow Cooker White Chicken Chilli is the ultimate winter meal prep “dump ‘n go” meal! Put the ingredients in your slow cooker (or Instant…

It may sound cliche to talk about writing down your ‘why’ for wanting to develop a healthy relationship with food and learning to fuel your body correctly for whatever your…

SLOW COOKER POT ROAST Pot roast is the ultimate winter comfort food. Flavoured with hearty vegetables, garlic, thyme, and rosemary, it’s hard to go wrong with this easy “forget about…

In the western world, most of us have all and more than we need. We have big houses and multiple computers and we have access to SO MUCH FOOD. The…

SWEET POTATO HASH WITH BACON & EGGS Ready for a new breakfast meal prep recipe?? Our Sweet Potato Hash with Bacon and Eggs is it! This simple meal is full…

Motivation is fleeting. Here are some more reliable ways to reach your goals. If you have ever tried to make progress towards a goal, break a bad habit, or make…

DARK CHOCOLATE OVERNIGHT OATS Does it GET any better than chocolate for breakfast?! These Dark Chocolate Overnight Oats are decadent, creamy, and chocolatey. You’d never guess they have over 30…