RECIPE: Berry Simple Smoothie
BERRY SIMPLE SMOOTHIE This creamy, dreamy berry smoothie is so simple! It is so thick it could also be enjoyed as a smoothie bowl. Servings: 1 Prep Time: 5 minutes Nutrition Facts:…
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RECIPE: Raspberry Refresh Smoothie
RASPBERRY REFRESH SMOOTHIE This smoothie is zesty and bright thanks to fresh lime, ginger, and raspberries. With an extra boost of protein from your favourite protein supplement, this quick and…
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RECIPE: Dressed Up Lentil Soup
DRESSED UP LENTIL SOUP Easy meets healthy for this high protein Dressed Up Lentil Soup! We’re taking a simple store-bought canned lentil soup and adding all kinds of goodies to…
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RECIPE: Easy Chicken Parmesan Bake
CHICKEN PARMESAN BAKE Our Easy Chicken Parmesan Bake has all the delicious crusty cheesy-ness that we know and love, with a fraction of the effort (and no gluten to speak…
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SPOTLIGHT: Matt.H
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Matt is an IT Consultant and father to 3 gorgeous girls. Training with MOV.E has enabled Matt to become the fittest version of himself whilst eliminating old injuries from his…
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RECIPE: Strawberry Avocado Salad
STRAWBERRY AVOCADO SALAD Strawberry Avocado Salad is the perfect companion for your next summer barbeque! It’s bursting with sweet berries, avocado, and crumbled goat cheese and tossed in a light…
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RECIPE: Healthy Chicken Strips
HEALTHY CHICKEN STRIPS Kids will go CRAZY for these crispy, crunchy, perfect-for-dipping Healthy Chicken Strips!! We’re recreating restaurant style fried chicken at home, in under 30 minutes, using no added…
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RECIPE: Tofu Veggie Stir Fry
TOFU VEGGIE STIR FRY Picture this: crispy tofu nestled in a bed of colorful veggies with a blanket of salty sweet peanut sauce. Um, yes please! Our Tofu Veggie Stir…
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RECIPE: 5-MIN Breakfast Burrito
5MIN BREAKFAST BURRITO Whether you’re running out the door or enjoying a weekend brunch, a breakfast burrito is always the right answer! Our 5 minute Breakfast Burrito has just 4…
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RECIPE: 3-MIN Mug Omelete
3MIN MUG OMELETE Think you’re too busy for breakfast? Think again! With 3 minutes and a mug, a gourmet high protein breakfast is yours. We’re taking easy to a whole…
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